Tag: eating well
-
Table for One
I’m not sure how much Mama enjoyed her life. She had a full time job, 5 days a week from 9 to 5, and then came home to her other job of making sure our homework and chores were complete. She slipped seamlessly from her paid position to raising four kids, plus a husband and…
-
One More Bloom
I didn’t want to go for a walk this morning, but I did it anyway and feel more centered from it. On Tuesday I did a full body workout that kicked my butt, but I’m gonna do it again. My pep talk on repeat for now is, “I don’t want to, but I need to.”…
-
Prepare the Mind
I learned quickly that the homemade hummus doesn’t stay fresh nearly as long as store bought because there’s no preservatives. I cut the recipe in half to make a smaller batch that could be eaten within 3 to 5 days and I’m still enjoying my morning smoothie and the occasional London Fog. Last Wednesday, I…
-
Zero to Sixty
When I made my first appointment with Dr. Jason, I wasn’t sick, nor did I want to be, but I was curious to see what the body could feel like at optimum health. The good book says we’re made in the image of God, but I couldn’t imagine God feeling like this. I can ‘push…
-
Cooking for One-Creamy Mushroom Pasta
My daughter knows the quickest way to get me to go to the grocery store is if I’m dangerously close to running out of half and half. It’s pretty much the same way with butter and there’s always a fresh container of whipping cream in the fridge. My favorite sauce is a cream sauce and…
-
Cooking for One
Working from home I get hungry, but it’s hard to stop and fix something nourishing. I don’t get hungry early, so before noon, I’ll drink a Kachava and that get’s me through to an afternoon snack, or early dinner. Drinking tons of water keeps me hydrated, but it also curbs cravings. If I spend the…
