Tag: gut health
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Prepare the Mind
I learned quickly that the homemade hummus doesn’t stay fresh nearly as long as store bought because there’s no preservatives. I cut the recipe in half to make a smaller batch that could be eaten within 3 to 5 days and I’m still enjoying my morning smoothie and the occasional London Fog. Last Wednesday, I…
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Try It For Ourselves
After receiving the bag of coffee from my neighbor, I thought seriously about giving it back. I even sat down and wrote him a note saying, “Thank you, Ben, but I don’t drink coffee anymore.” That just seemed rude, so the next time I saw him I thanked him for thinking of me. I’ll find…
