Tag: movement
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100 Walks
While living solo, I find it difficult to hold myself accountable to the intricate, daily habits that enhance my life. I’m still seeing Dr. Jason, so optimum health is at the forefront of my mind this year. During our July visit, my Bioenergetic readings were all good and he couldn’t find anything nutritionally my body…
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Walking the Winter
Winter is my favorite time of year to walk and this began a couple of winter’s ago. Walking, for me, is the best form of exercise because every part of the body is pumping. The crisp air fills my lungs as I remember to breathe and inhale deeply. My favorite jeans are getting baggy around…
