Category: wellness

  • Zero to Sixty

    Zero to Sixty

    When I made my first appointment with Dr. Jason, I wasn’t sick, nor did I want to be, but I was curious to see what the body could feel like at optimum health. The good book says we’re made in the image of God, but I couldn’t imagine God feeling like this. I can ‘push…

  • Golden

    Golden

    He said my journey to wellness wouldn’t be a straight line. That there would be ups and downs…good days and not so good. Patience…dear Lord this takes patience, but mainly with myself as I learn to eat kale and actually enjoy the taste sauteed in olive oil with some minced garlic near the end. I…

  • Journey to Heal

    Journey to Heal

    I’m standing on the deck a little after 7am taking deep breaths and in my right hand is a mason jar half full of cold pressed green juice. I drank a room temperature glass of water with lemon upon waking, so Suja comes next. If a year ago, or even a month ago someone would…

  • Remember to Breathe

    Remember to Breathe

    During my birthday month, the one thing I promised myself I would do is go see a doctor. Not just any doctor, but one who believes in it’s divine design to function properly and that it will care for itself when we give it what it needs. My daughter told me about him and encouraged…