Tag Archives: creating space

A Sacred Space

You must have a room, or a certain hour of the day, or so where you do not know what is in the morning paper. A place where you can simply experience and bring forth what you are, and what you might be. At first, you may find nothing’s happening, but if you have a sacred place and use it, something will happen.

Joseph Campbell

Over the past year I’ve taken my meditation practice more seriously and it’s possibly one of the most rewarding things I’ve ever done. The feature photo for this post is often used in my work with Zen Habits and from the first moment I laid eyes on it, I knew I wanted a part of my life to resemble that photo. It’s an accurate assessment to say, this photo planted a seed.

To make this photo a reality in my life, it was necessary to create space for it to arrive. I tried various areas in my home and even meditated outdoors when the weather cooperated, but couldn’t find THE right space until I looked toward the ultimate sacred space, which is my bedroom. It made sense to use a space already considered sacred, just on a smaller, more intimate scale.

It was important to see if I was serious about this practice before investing any money in it, or if it proved to be more difficult than imagined and wasn’t for me, so for a while I sat on a large floor pillow type cushion that I already owned. Within a few weeks, I truly enjoyed meditating and began seeing the well-being benefits of it such as, increased focus, clarity of mind and a prolonged feeling of calm. Taking time to meditate I began to see it spill over into my everyday which picked up a flow by offering serenity within the productivity.

I researched meditation cushions and even purchased a couple, but sent them back to the store. It’s so important for your bum to be comfortable, especially during prolonged periods of meditation. The cushion should feel supportive by keeping your back straight and your bum cradled. Crushed buckwheat hulls are recommended as the filler for adequate comfort and durability.

Mindful Zafu Cushion by Pure Chakra

The rug and floor pillar are by World Market and the 5′ floor pillar emanates a warm glow during overcast days. What’s used as a small, wood table is an old foot stool from a local Antique Shoppe. Palo Santo is lit to clear the air of this sacred space before meditating. The small dish you see is actually one of my pottery pieces from the class I took last year that you can read about here.

May the seeds in your heart lift and guide you into a sacred space.

Relax while I read this to you.

Feature Photo by Jared Rice on Unsplash

30 in 30

Last year when my daughter moved out to begin living her young adult life on her own, it ignited an interest in decluttering for me. Our stuff was no longer mingled together because she took some of her things with her and what’s left is either mine, or not needed at the moment.

One of my jobs is working with a company called Zen Habits, so Minimalism is a way of life for most of the people I work with. I’m not sure I’ll ever get to that level of simplistic living, but I’m making a valiant effort for Barb. The actual Minimalists are friends with the owner of Zen Habits, Leo Babauta and you’ve probably heard their names, Joshua Fields Milburn and Ryan Nicodemus. In their book, ‘Love People Use Things’, they unravel a fascinating tale toward their minimalism, but it’s not how I perceived it to be.

Minimalism is not about having less. It’s about making room for more of what matters.

The Minimalists

It all began when I started questioning my belongings by looking at each item and asking, “Does this thing add value to my life?” At one time it did and it may not mean much to me anymore, but I bet someone else would be thrilled to have it. This is where 30 in 30 comes into play by asking another question from The Minimalists, “What if you removed one material possession from your life each day for a month-just one-what would happen?” I walked next-door to borrow a giant box from Hercules and plopped it in the middle of the house.

This morning I was eyeing my wooden credenza where some of my favorite things are displayed, looking at each item and asking that question about value. I surprised myself by removing something I’ve had for years, but rarely use. This will bring joy to someone else, so into the box it went which already contains a few things because I began this practice days ago. This feels different than cleaning out cabinets, closets, or decluttering. These are items I live with everyday, and dust when required, but do they still add value to my life today?

As soon as I removed that one thing, I saw an empty space and was able to give the other items more space. I’m really starting to thrive in empty spaces.

With time this credenza could hold even less than what’s pictured here. The candle will burn out and be removed and the plant has numerous places to dwell in my home. What adds value to my life in this photo is my favorite lamp and some artwork is stored in the envelope propped behind the lamp waiting to be framed, but the most meaningful item is in the picture frame. It’s a notecard of a whimsical Emu I received from my friend Dawn at Aging With Grace.

I hope this inspires you to take a look around at everything you live with and as far as I know, 30 in 30 doesn’t include people, but I suppose it could.