Tag: health is wealth
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Prepare the Mind
I learned quickly that the homemade hummus doesn’t stay fresh nearly as long as store bought because there’s no preservatives. I cut the recipe in half to make a smaller batch that could be eaten within 3 to 5 days and I’m still enjoying my morning smoothie and the occasional London Fog. Last Wednesday, I…
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The Little Guy
Since posting about letting my hair grow, Dwight, over at Faded Jeans Living and I have been sending each other Marco Polos each week. It’s fun as we encourage one another and we laugh together over our own missteps, or at each other! Recently, he was picking on me for calling my new Internet modem,…
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Walking the Winter
It was cold, but no wind, so the air would feel crisp. Lacing up my runners, I smile in anticipation of my bright blue, wool runner’s wrapped in Christmas paper and laying under the tree, but no cheating and opening early. Layers, Fitbit, water bottle and a card written for a friend to drop in…
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Zero to Sixty
When I made my first appointment with Dr. Jason, I wasn’t sick, nor did I want to be, but I was curious to see what the body could feel like at optimum health. The good book says we’re made in the image of God, but I couldn’t imagine God feeling like this. I can ‘push…
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Golden
He said my journey to wellness wouldn’t be a straight line. That there would be ups and downs…good days and not so good. Patience…dear Lord this takes patience, but mainly with myself as I learn to eat kale and actually enjoy the taste sauteed in olive oil with some minced garlic near the end. I…
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Journey to Heal
I’m standing on the deck a little after 7am taking deep breaths and in my right hand is a mason jar half full of cold pressed green juice. I drank a room temperature glass of water with lemon upon waking, so Suja comes next. If a year ago, or even a month ago someone would…
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Remember to Breathe
During my birthday month, the one thing I promised myself I would do is go see a doctor. Not just any doctor, but one who believes in it’s divine design to function properly and that it will care for itself when we give it what it needs. My daughter told me about him and encouraged…
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Uncross Our Legs
I was taught at a very young age to cross my legs when seated and this became an automatic action throughout my life. Working from home, whenever I sit down my right leg would instinctively cross over my left and stay there. A couple of weeks ago, I noticed one morning while getting out of…
